Benefits of Juicing
August 5, 2009
The benefits of juicing are many. First, because it takes 5-6 large carrots juiced to yield an eight-ounce glass, you are getting many more nutrients than if you ate one or two carrots per day.
Another of the benefits of juicing is improved skin. Carrot juice, in particular, is good for your skin. Start out with an eight-ounce glass of carrot juice everyday, then add in another glass after a couple of weeks.
An improved immune system is among the other benefits of juicing. This ranks high on the list of advantages.
Start out slowly as it may affect your digestive system at first. But be consistent and continue to build up your intake of fresh juices and you will begin to see the benefits in your own life.
We got our start with juicing through Jay Kordich (formerly the Juiceman) and have found his book, “Live Foods, Live Bodies” to be a daily resource we use.
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